Haitian Epis
This Haitian epis is a rich earthy green marinade consisting of fresh herbs, vegetables, lime juice, salt and other seasonings. It can be used in a versatile manner for marinating beef, fish etc.
Equipment
- 1 blender or food processor
Ingredients
- 1 green bell Pepper
- 1 red bell pepper
- 1 white onion
- 6 scallions
- garlic cloves
- fresh parsley
- fresh basil
- cloves
- salt to taste
- lime juice
- scotch bonnets optional
- 4 tbsp vegetable oil
Instructions
- Chop up all the vegetables and herbs, transfer to a blender.
- Use the pulse function to roughly blend the vegetables.
- Add in the oil, lime juice, salt and any other spices you like into the mix, continue to blend until you achieve presto consistency.
- Transfer to a jar with a lid and store in your refrigerator. It can keep for at least a month.
Notes
Nutritional Value Disclaimer
Percent Daily Values are based on a 2000-calorie diet. All nutritional information is based on estimated third-party calculations. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.