How to Make Caribbean Cassava Pone

Cassava Pone is a decadent and mildly spicy Caribbean dessert made out of grated cassava and coconut, and baked with a host of other ingredients. Enjoy a slice of this delicacy with some ice cream or with a warm cup of tea.

Visiting the Caribbean has been on my bucket list for the longest time. I have loads of friends that are from one part of the Caribbean or another. We had a work potluck during the holiday season and that marked my first encounter with Caribbean Cassava Pone aka cassava cake. Lord oh Lord!

The aroma, the taste, the mild spiciness, it was just a unique experience. Frankly, I had not tasted anything like it. My colleague also hid the fact that it was made out of cassava until I had helped myself to a few servings. Not that I have anything against cassava, but who would have thought that such a decadent dessert pudding could be a product of our beloved cassava?

Check out other baked goodies:

What is Cassava Pone?

Pone refers to any baked bread or pudding. As the name implies here, cassava pone is simply described as a gluten-free cassava cake dessert. It has been associated with the Caribbean Islands, although each culture seems to have a slight variation to their recipe. We will be sticking with a widely accepted recipe today.

Ingredients needed for Cassava Pone?

ingredients for making cassava pone
Cassava

Cassava is widely consumed across Africa, Latin America, and the Caribbean. It is a root vegetable enriched with calcium, fiber and protein. Most of the local stores sell cassava in their produce section. This recipe requires the cassava to be grated.

Coconut

You need your coconut also in grated form. I was able to get a whole coconut, so I grated it myself, but the packaged ones at the store work just as well.

Evaporated Milk

An alternative to this is half and half or any other type of whole milk.

Aromatics

The cassava pone is very aromatic, lots of spices coming together to form such an appealing ensemble. Some of the ingredients needed are minced ginger, nutmeg, cinnamon and vanilla extract.

cassava
cinnamon, salt, nutmeg and black pepper
Black Pepper

This is one ingredient that must not be missing in a cassava pone from the Caribbean.

Unsalted Butter

This will be melted before being added into the mix.

Brown Sugar

You can use white sugar if that is what you have available but brown sugar has molasses which give it a caramelly essence.

The ingredients come together quite quickly. The finished cassava pone is crusty on the outside but soft and mildly jelly on the inside. The grated coconut allows for a somewhat crunchy bite. After baking, it is best practice to let it sit for a bit in order to firm up before serving. This can be eaten alone or with a scoop of your favorite ice cream.

You should also try South African Bobotie or How to Make the Fluffiest Pretzel Buns

trini cassava pone

Cassava Pone Recipe

Cassava Pone is a decadent and mildly spicy Caribbean dessert made out of grated cassava and coconut, and baked with a host of other ingredients. Enjoy a slice of this delicacy with some ice cream or with a warm cup of tea.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Resting Time 15 minutes
Total Time 2 hours
Course Dessert
Cuisine Caribbean
Servings 4

Ingredients
  

  • 2 cups grated cassava
  • 1 cup grated coconut
  • 3 tbsp unsalted butter melted
  • 1 tsp vanilla extract
  • 1 cup light or dark brown sugar
  • 1 tsp minced ginger
  • 1 354ml evaporated milk
  • 1 tsp cinnamon
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/4 tsp grated nutmeg

Instructions
 

  • Preheat oven to 350℉
  • In a large bowl, combine the grated cassava, coconut, brown sugar,unsalted butter and vanilla extract.
  • Add in the evaporated milk, use a whisk to combine the ingredients.
  • Add in the salt, cinnamon, black pepper and grated nutmeg, mix well.
  • Transfer to a greased baking dish or tin, insert into preheated oven for 1½ hours or until toothpick comes out dry.
  • Let it sit for at least 10 minutes before serving.
Keyword cassava cake, cassava pone

Food Sturvs
Food Sturvs

Iddy Akanni, a Nigerian-Canadian wife, mother, and passionate food enthusiast. Food Sturvs is more than just a blog—it’s a vibrant community where Iddy tells her recipe stories.

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